Boot Camp on The River
Is GUARANTEED to be a boot camp like no other! We are crossing over to adventure fitness that is simply AWESOME!
We will travel and train with full team of instructors through the magnificent Manuels River Trails and area and complete varied sections (maps provided).
Largely focuses on:
- progressive strength training techniques
- metabolic training
- cardiovascular training
- motivational coaching
Your music will be the roar of the powerful river and your visual the River and Trees coming alive in Spring. When various types of training are combined with a structured program, it creates an optimal environment for total body fat blasting work out and a healthy you!
Cross Training never looked like this!
You will train in all weather! Yes, you may at times get a little muddy and wet but you will be living life to the max! It’s addictive! No worries on getting cold you will be working too hard to get chilly!
Variations of intensity levels will be provided by Team of Instructors. Both women and men are welcome.
IMPORTANT- To register visit www.sifrunningclub.com or email firstname.lastname@example.org or call 709-693-2511
Space is LIMITED to ensure the respect the River and its friends and visitors!
1 Class – $8.00= $ 32 per month, $64 for 2 months
2 Class- Receive 25% Discount (2 FREE Sessions a Month)$6.00 per class- $48 per month, 2 months $96.00
SIF Adventure Fitness will be expanding !
Coming May 2018 -Boot Camp on the Pond- Paradise and Boot Camp in the Park – Bowring Park May 2018!
We have a Amazing Team of Instructors – It will be a Spring\Summer of Adventure Fitness !
Our Boot Camp Adventure Teams Michelle Porter, Diane Wiseman, Ashley Wedd, Lisa Lovelady, Pam Fagan, Jennifer Parson, Jennifer Murphy
Manuels River, Conception Bay South , NL
Holy Spirit School / Villa Nova Parking Lot