SIF Running Programs
Running and Yoga programs are available in Mount Pearl & CBS. Our experienced and enthusiastic instructors provide a supportive environment for all runners.
It’s Our 11th Year! Helping people achieve!
Great news! It’s our 11th year and we are making this session the best concentrating on building a strong foundational runner and achieving personal best finishes at the Tely 10. The SIF Running Club will work for you , we have a proven track record!
See details on running Summer LTR program and Tely 10 here.
Learn to Run (LTR) Program
7 Week Program
Tuesday Run + Learning /Lecture Clinic 7:00 pm- Paradise Physiotherapy \Lawtons Building Paradise
Saturday Run – 8:30 am The Saturday run is various locations throughout Conception Bay South , Paradise, Mount Pearl & St. John’s @ 8:30 am we find the best and most favored running routes! Location schedule will be included in your portfolios
Thursday 6:30 (optional) Tempo – Speedwork-Fartlek Session (Location TBA)
Your Registration Includes:
- 3 Instructed Runs
- This session we will have lectures for returning and new new Learn to Run , 10 K and Tely 10 members, Running is a lifetime of learning. Ironically, the more we run the more we realize we have so much more to learn!
- 2 Socials – No additional Charge
Program Cost: $100